7.3
瑜伽是专门设计的一组练习。
Yogasans是专门设计的一组练习,涉及受控的膨胀和收缩,扭曲和转弯,弯曲和拉直身体的各个肢体。
它们的练习是为了激活,平衡,康复和维护身体的各个部位。
该应用程序描述了许多具有优势的瑜伽。
1。Sidhdhasana
2。Savasana
3。Sarvangasana
4。Dhanurasana
5。Tadasana
6。Mayurasana
7. Padmasana
8。Salbhasana
9
10。Vrajrasana
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