7.3
瑜伽是專門設計的一組練習。
Yogasans是專門設計的一組練習,涉及受控的膨脹和收縮,扭曲和轉彎,彎曲和拉直身體的各個肢體。
它們的練習是為了激活,平衡,康復和維護身體的各個部位。
該應用程序描述了許多具有優勢的瑜伽。
1。Sidhdhasana
2。Savasana
3。Sarvangasana
4。Dhanurasana
5。Tadasana
6。Mayurasana
7. Padmasana
8。Salbhasana
9
10。Vrajrasana
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