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在此挑战中使用的锻炼是三头肌倾斜。
欢迎来到30 Day Tricep Dips Advanced Challenge,在此挑战中使用的锻炼是Tricep Dip。
以下是完成这30 Day Tricep Dips Advanced Challenge的一些技巧。最好保持身体水分,因此每天喝至少2.5至3升水。建议吃全食,忘记加工或罐头食品。将绿色冰沙作为锻炼前和锻炼后,以便您的身体恢复,最后一天多吃少量食物,而不是吃一顿大餐。
July 15, 2025
July 15, 2025
July 15, 2025
July 15, 2025
July 15, 2025
July 15, 2025
July 15, 2025
July 15, 2025
July 15, 2025
July 15, 2025
July 15, 2025
July 15, 2025