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7Fit - The 7 Minute Workout 1.5 MOD APK for Android

7Fit - The 7 Minute Workout
Version 1.5
Updated on November 2, 2025
Category Sports and Health
Size 894.36KB
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7Fit – Fit in 7 Minutes per Day

Twelve exercises that anyone can do at home, without equipment. In just seven minutes a day you strengthen your entire body.

An exercise takes 30 seconds. Between each exercise you do 10 seconds rest (relaxation time).

The upper body and the lower part of the body is trained alternately, to give the just unclaimed body parts some time to recover. So the order of the exercises is important.

The intensity is very high. The advantage, however: In a short time you've made it.

To enhance the training, you can repeat the exercise for two or three times.

The effect of this training is evidenced by a U.S. study:

http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

What's New in the Latest Version 1.5

Last updated on Mar 26, 2016 v1.5

* Exercise and relax duration is now adjustable!
* New Layout Design

v1.1
* Added Description

7Fit - The 7 Minute Workout
7Fit - The 7 Minute Workout
7Fit - The 7 Minute Workout
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